This vitamin can also help heal the skin and muscles. Apart from vitamin C, it is also a rich source of other vitamins and minerals essential for the body to function well. Ugli fruit may contain furanocoumarins, which has been found to cause interference with certain medications. People who have heart issues or suffer from anxiety should consume this fruit with caution. While it is packed with nutrition, it may not be beneficial to you. Consult with a doctor before making any changes to your diet.
Back to Top. Home Lifestyle Here's why you need to add ugli fruit to your diet. Now Reading: Here's why you need to add ugli fruit to your diet. Share fbshare twshare pinshare. Add a handful of spinach to turn it into a nutrient-rich green smoothie.
You could also top yogurt with granola or muesli and peeled and sliced ugli fruit. The ugli fruit also makes a nutritious addition to either green or fruit salads.
Combine ugli fruit sections with avocado, strawberries, spinach and vinaigrette for a delicious green salad or top a combination of green leafy vegetables with oranges, ugli fruit, mint, raisins, almonds, macadamia nuts and a citrus dressing. Another option is a mixed citrus salad with grapefruit, ugli fruit, oranges, lemon juice and pomegranate seeds.
Berries also go well with ugli fruit in salads, as do kiwi fruit and bananas. Form a simple salsa by mixing ugli fruit with diced tomato, minced garlic and basil. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr.
Mercola and his community. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. If you want to use an article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format.
If any other use is desired, permission in writing from Dr. Mercola is required. An article by Julia Morton noted that the taste of ugli fruit is comparable to the grapefruit but with a slightly more bitter flavor, 3 while a article from The Washington Post described it as having both the acidity and the sweetness of a grapefruit and a mandarin orange.
The ugli fruit was purportedly discovered in a Jamaican pasture in by an estate owner named G. It is supposedly the product of grafting budwood onto sour orange and choosing the progeny that produced the fewer seeds. This hybrid was then exported to England, Canada and eventually New York.
They have been studied extensively for their antioxidant and anti-inflammatory properties, as well as neuroprotective effects.
In a study, 35 citrus varieties were tested, from pomelos, oranges, tangerines, mandarins and the hybrids produced from them. However, because of the limited studies done on ugli fruit itself, its other health benefits are still unknown. Numerous studies have been done on both the tangerine and the grapefruit regarding their nutritional components or their effects on various diseases.
While its parent fruits are famous around the world, ugli fruit remains somewhat obscure, with limited studies published about it. In a study, the tangerine peel was found to contain herperidin, nobiletin and tangeretin, active compounds that have anti-neuroinflammatory properties.
A serving of ugli fruit, which is equal to about half of the fruit, contains 2 grams of dietary fiber. The part of plant foods that can't be digested, fiber offers a host of health benefits. Eating a diet rich in fiber cuts your risk of developing constipation by enabling your digestive system to work more efficiently.
The nutrient also lowers your risk of heart disease and type 2 diabetes and can help control your cholesterol and blood sugar levels. Women should aim to get between 21 and 25 grams of fiber each day, and men should get 30 to 38 grams, according to MayoClinic. The high vitamin C content in a serving of ugli fruit is another health benefit.
A serving of ugli fruit contains 70 percent of the 75 to 90 milligrams of vitamin C you need each day. Vitamin C helps keep your immune system strong and acts an antioxidant to destroy free radicals, harmful substances that cause inflammation and tissue damage throughout your body.
0コメント